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FREE EBOOK For a limited time Wellness Coaching
a Personal Trainer’s guide
- Individual & Group Coaching Service
- Individual Wellness Coaching
Individual Wellness Coaching
Fiona Cosgrove offers individual and group services (please note that it is possible to arrange for coaches in different locations if you would prefer face to face coaching and you live inter-state). A word on phone coaching. There are many advantages of phone coaching which include:
- Convenience
- Lack of distractions which allows clear focus
- A safe environment to speak frankly
- Efficiency of time
Individual Coaching
12 week wellness program you will receive:
- A Comprehensive wellbeing assessment to determine what changes you would like to make. You will complete this in your own time.
Download here - Coach yourself to Wellness book and workbook to use during the coaching program.
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- Initial 60 minute session where we will together develop a vision statement and a plan. (This will either be face to face or by phone depending on location.)
- 3 fortnightly 40 minute phone sessions
- 6 weeks of ongoing weekly email support.
Investment: $750.00
A program of wellness coaching can offer the following:
- A new approach where past attempts have failed Help you take control of your health and well-being
- Deliver lasting change and increased belief in what you are capable of
- Combine the mental and physical involved in creating change
- A structured plan with well-designed weekly and three month goals
- A supportive, facilitative process where the coaching relationship can create substantial breakthroughs
Coaching can be conducted face to face in virtually any setting and also over the phone which works equally well and is convenient and cost effective for the client.
Make An EnquiryWhat people have said
"Just wanted to let you know that the seeds you planted have taken root. I joined a gym in December and have been going regularly. In addition to improving my general wellness, I am trying to build up my fitness for a trekking trip I am doing in China in the middle of the year. Once again, thanks for your coaching series - I got a lot out of it."
"Before working with Fiona I was pretty down on my whole life. I was a housewife, overweight part time fitness instructor & sports administrator. My life was overwhelmingly busy and I battled to achieve much, more due to lack of enthusiasm and confidence than anything. Fiona worked through the obstacles with me and taught me to set long term and short term goals which as I slowly achieve each one gives me confidence in my ability to do the things I can do and to accept the things I don’t without the guilt. As far as diet and exercise went I wanted to make a lifestyle change because I knew this would be permanent in helping me maintain the weight I wanted to be. Using a slow but steady weight loss program and listening to my body I have been able to lose 6 kilos in the past couple of months, which I am totally wrapped about. I am very thankful for Fiona’s help for pointing me in the right direction, when I see myself ‘falling of the wagon’ I mentally recall her words of wisdom putting myself back on track."
Thank you Fiona for everything you have done for me."
“Even though I’ve worked in the health industry for over ten years and helped many clients succeed in improving the quality of their lives I seemed to be in a ‘rut’ when defining my own goals and desires. Since having a child and then moving interstate I hadn’t seemed to be able to ‘get the ball rolling’ again.
Though my coaching sessions with Fiona I was able to set realistic but exciting goals for myself and produce more, in terms of achieving both personal and business goals, than I have been able to in the past 2 years. I now feel happier, more content and motivated with my direction than I have felt for a long time.
I am disappointed that our sessions have finished and I can’t wait to speak with her again to tell her what I’ve achieved.
Thanks very much Fiona!”
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