Transformational Wellness Coaching 

REVIVE AND THRIVE

Prospect, Adelaide - South Australia
Mobile:  0414236941

About me:

I am a Health & Wellness Coach who loves to inspire, educate and empower women to thrive rather than just survive!

Professional Background:
  • Personal Trainer and Wellness Coach
  • Community Engagement and Policy Development
  • Management and Leadership
  • Human Resource Management and Capacity Building 
  • Youth Work & Program Management
I have more than 25 years experience in coaching and developing individuals, groups and organisations. 

Providing Transformational Wellness Coaching with real life tools for positive sustainable change

My approach to health and wellness coaching will empower you to find and embrace what works best for you. It will help to redefine and transform your mindset, placing you at the centre of your wellness journey and allowing you to unleash new insights and define your way forward thriving rather than surviving!

For more about Michelle and her health and wellness journey please visit https://www.revivethrive.com.au/bio

Work with me:

Transformational Wellness Coaching: real life tools for positive and sustainable change.

Too often we are encouraged to follow a one-size fits all approach to reaching our health and wellness goals. You and I both know that they don’t work. We are all unique and placing a template over our lives just doesn’t cut it.

I am confident that by providing you with a safe, confidential and supportive space, where you are held to explore and embrace your own expertise, you can reclaim your future and develop a plan to confidently live life on your terms.

I work with women who want to reclaim their health and wellbeing. 

If you are at a turning point and need to make lifestyle and health changes if you answer yes to any of these questions, then I want to work with you.
  • Do you find yourself getting bogged down in day to day activity - Feel overwhelmed and exhausted?
  • Are you juggling your career, family, kids, relationships, ageing parents and generally feeling like you are caring for others and have forgotten about yourself?
  • Have you tried to make changes in the past but seem to do well for the short term and then fall back into old habits?
  • Do you want to develop confidence, balance and well-being?
Providing:
  • 1-1 Wellness Coaching
  • Group Coaching and Wellness Workshops
  • Revive & Thrive Retreats

1-1 WELLNESS COACHING:
12-WEEK TRANSFORM YOUR WELLNESS COACHING PACKAGE: 

Because change takes time….
INCLUDING:
  • Comprehensive Lifestyle and Wellbeing assessment 
  • 1 x 90 min consultation 
  • 11 x 45 min phone call or in person
  • 1 x complementary follow up call 30 mins after completion of 12 weeks
  • Unlimited weekly support via email
  • Specifically, designed activities to help create positive and sustainable change
  • Set goals and report progress
  • Develop your personal toolkit to identify barriers and obstacles and meet them head on
  • Overcome those challenges that have been holding you back
  • Develop confidence, balance and Well-being

TRANSFORM YOUR WELLNESS WORKSHOPS
Workshops designed to help you explore practical skills and real-life tools and strategies to navigate change with confidence and resilience.
  • identify your health and wellness priorities
  • create tangible health and wellness goals
  • develop a plan to make your goals a reality.
  • overcome barriers and obstacles
  • create positive and sustainable change

REVIVE & THRIVE RETREATS AND WORKSHOPS -LIVING WELL BEYOND EARLY BREAST CANCER DIAGNOSIS AND TREATMENT
This program is designed to help you :
  • look and move beyond your diagnosis and treatment
  • embrace the next phase of life, recovery and your well-being
  • reclaim your health and wellness.
By the end of you will have
  • identified your health and wellness priorities developed tangible health and wellness goals develop a more positive relationship with yourself and your body
  • created a plan to move forward thriving not just surviving
  • built confidence

Areas of specialty:

I work from a client centred strengths-based approach to building resilience, confidence and wellbeing in the areas of:
  • Transformational Wellness Coaching 
  • Women’s Wellness 
  • Leadership and Lifestyle Coaching 
  • Cancer Support - Living well after cancer
  • Health recovery support

Qualifications:

  • Graduate Diploma in Innovation and Service Management
  • Bachelor of Arts: Legal Studies, Sociology and Health Education
  • Cert IV Assessment and Workplace Training
  • Cert III & IV in Fitness
  • Level 3 Professional Studies in Wellness Coaching

Other Courses include:
  • Kettlebell Trainer Level 1 Fundamentals of Kettlebell Training
  • Kettlebell Trainer Level 2 Advanced Concepts in Kettlebell Training
  • Lift for Life Accredited Trainer