Back 4 Life Wellness Centre   

119 Firebrace Street, HORSHAM, VIC, 3400
Phone: 03 5381 1892
www.back4life.com.au
mia.maritz@icloud.com

About me:

I have been working in the Wimmera region as a Personal Trainer and Group Fitness Instructor for over 10 years. My career and experience to this point have led me to believe that the journey to wellbeing is more than just physical fitness. My life and career experience and training have allowed me the skillset to assist my clients in achieving a much deeper level of health and wellbeing. 

I have compassion and an understanding of the day-to-day challenges we can be confronted with, and how it impacts on our general health.  It is my mission to partner with my clients in exploring the possibilities that could make their lives fulfilling, healthy and happy, no matter what their circumstances. 

Work with me:

At Back 4 Life we are a dedicated team supporting individuals in achieving and maintaining an optimum quality of life. Wellness coaching programs focus on:  

STRESS & ANXIETY
  • Finding life a little overwhelming right now?
  • Not sleeping well?
  • Frustrated that you’re not getting things done?
  • Feeling like you can’t keep up with life?
  • Stress is ruling your life and keeping you from focusing and engaging in the things that really matter to you?
I run a 4 – 8 week program designed to help you explore ways to manage stress in a healthy way, and will guide you back to a calm and centred being – engaging and being fully present to the people and things that matter the most.

If you’re ready to ditch the stress and make calm your new ‘normal’ this is the program for you! 

WEIGHT LOSS/MANAGEMENT
  • Has doctor suggested you lose weight to improve a medical condition?
  • Suffering low self-esteem because of your size?
  • Life-long habits are making you ill?
  • You feel like you’ve tried everything, but you just can’t lose weight?
  • You don’t enjoy exercise, but need to get moving?
I run a 12-week program called “I Choose Life”, designed for people who are ready to swap destructive life-long habits for life-giving ones.

If you’re serious about swapping life-long destructive habits for life-giving ones, this is the program for you!

OUTCOMES OF OUR SUCCESSFUL WELLNESS COACHING RELATIONSHIP
  • Experiencing higher levels of wellness
  • Improved interpersonal relationships (family, friends and colleagues)
  • Increased self-confidence
  • Improved energy levels
  • Increased motivation  
  • Increased life satisfaction and self-worth
  • Lifestyle changes for not just the client, but also their family and broader network 

TOGETHER WE CAN :
  • Ensure success through support and accountability
  • Track your progress and maintain motivation from within
  • Evaluate, recognise and celebrate success
  • Create lasting change

Qualifications:

  • Level 3 Certified Wellness Coaching with Wellness Coaching Australia
  • Group Fitness instructor/ Cert IV in fitness - Personal Trainer (YMCA Australia)
  • Certified Mental Health First-Aid