Megan Barnes - FitWell Training by Megan   

Elizabeth Bay NSW 2011
Mobile: 0411 436 551

About me:

I am a Personal Trainer, Wellness Coach, owner of FitWell Training & member of the PT team at world class gym, The Fitness Playground. My passion is empowering women to break the obstacles to their optimal fitness & lifestyle so they can live their best lives & feel FANTASTIC. 

In the past I was heavy, unfit, lacking confidence & MISSING OUT. The process in turning this around was a long & punishing one. I don’t regret the past as its lead me to a better way of living and my purpose in supporting others. I believe that a balanced lifestyle is where it’s at. I love feeling strong, fit and confident, and being in a place where I believe in myself & make things happen! 

Along with operating FitWell Training in Sydney East, I work out of world class gym, The Fitness Playground. I have 15 years’ management & administration experience within elite sport, sports medicine & corporate environments, KPMG Performance Clinic, the NSW Institute of Sport & contracts linked to health education / weight loss.

Work with me:

FITWELL TRAINING BY MEGAN provides a powerful combination of personal training & wellness coaching services focusing on fitness, energy, mindset & lifestyle for RESULTS THAT LAST.

  • Reduce body fat & develop lean muscle
  • Get fitter, stronger & healthier
  • Increase your energy, focus & productivity 
  • Feel calm & in control 
  • Develop a mindful approach to eating  
  • Increase your motivation & confidence
  • Maximise your potential & live life to the full!
No punishing methods & short-lived outcomes! Take steps towards permanent healthy lifestyle changes that work for you, enabling you to smash and maintain your results.


Join me for Personal Training or Wellness Coaching, or combine both for NEXT LEVEL support. Location: Rushcutters Bay Park/ Sydney’s East + Wellness Coaching available via video call. 

  • FitWell Starter Pack: (combined fitness & wellness 2 session pack) We identify your needs & design a powerful plan for achieving your goals. Also your chance to decide if we fit! SESSION 1: Goals + lifestyle review, assessment - fitness, body comp, movement, range + fitness recommendations. SESSION 2: workout! 
  • Wellness Coaching Consultations: Whether you want to make change in one or more areas i.e. nutrition, weight management, fitness, mindset, general health, recovery & stress management, this process is practical FOR YOU. Here we partner to create a plan to achieve your ultimate wellness & step through your journey to achieve lasting change.
  • Personal Training: Benefit from: personalised training plan, lifestyle strategies, ongoing tracking & review, emphasis on technique & progression, development of mobility, stability & efficient movement patterns and a supportive, encouraging environment. Training style: HITT, boxing, circuits, aerobic & resistance training using kettlebells, weights, bands, TRX + park facilities. 
  • Corporate Services: On request

Areas of specialty:

Optimised Fitness and Wellness for Women:
  • Personal Training
  • Wellness Coaching
  • Mindset
  • Improving energy, focus & productivity
  • Physique – developing lean muscle mass and fat loss
  • Women’s fitness & strength
  • Lifestyle – developing healthy habits


  • Level 3 Certified Wellness Coaching with Wellness Coaching Australia
  • B.A in Sport & Exercise Management
  • Level 4 in Fitness
  • Certificate in Lifestyle, Food & Wellness Coaching
  • PunchFit Level 1 Boxing Trainer