Block Fit     

Mobile: 0421 880 648

About me:

My mission is to connect, support and empower women who are stressed, overwhelmed and fatigued to start taking control.

Specialising in Women’s Health, I work with women to help them find relief from their health symptoms, along with the energy, confidence, clarity and self-efficacy to take back control of their wellbeing in parallel to their busy lives. 

Work with me:

I work with people in two ways:

The Fatigue to Flourish 12 Week Program           
This Program take you through four pillars; nutrition, energy, stress resolution and positive emotions. 
Along the way, you will create the mindset, strategies and tools to eat in a way that supports your goals, increases your energy, identifies hidden mental triggers, resolves stress and creates wellbeing and a life you LOVE.

The Gutsy Girl 6 Week Program     
This Program supports changes to healthy eating to assist with lowering inflammation, anxiety, and perception of stress. 
It includes a focus on adopting healthy eating habits that support gut health and help to lower stress and inflammation. 

Areas of specialty:

  • Nutrition Coaching
  • Gut Health Coaching
  • Stress and Adrenal Fatigue 


  • Level 3 Health and Wellness Coach (Wellness Coaching Australia)
  • Cert III & IV (Personal Training) (Wyn Training)
  • Acc. Cert. Nutrition Coach (Precision Nutrition)
  • Holistic Health Coach (CHEK Practitioner)
  • MComm (Communications) (RMIT University)
  • BComm (Communications) (Swinburne University)