Vibrant Lives Wellbeing   

Mornington Peninsula, Victoria
Mobile: 0424 261 171
www.vibrantliveswellbeing.com
karen@vibrantliveswellbeing.com
https://au.linkedin.com/in/karensprey

About me:

I love helping people reach their “aha” moment, when they realise they can make positive changes and stay motivated and inspired to create healthy habits that last.
My passion is working with women who want to lead a vibrant, healthy and active life as they get older.  
I’m also an experienced workplace health and wellness coach and help women and men of all ages and occupations build healthy habits around busy lifestyles. 

Work with me:

  • Individual coaching: 12 week and 4 week programs that help you get clear about the changes you want to make, and stay motivated and inspired as you create sustainable healthy habits.
  • Group coaching: a more affordable coaching option in a small group  - includes the Wellness Walk & Talk program which helps women to be more active in a supportive, social environment. 
  • Wellness workshops: includes Celebrate Your Ageless Goddess! which focuses on healthy ageing and loving life as you get older.
  • Individual coaching is available via Skype and telephone or face to face (depending on location).

  • Group coaching and workshops are delivered face to face on the Mornington Peninsula and in Melbourne.

Areas of specialty:

  • Workplace health & wellness coaching 
  • Healthy ageing/Living well longer
  • Women 40+ (including perimenopause/menopause)

Qualifications:

  • Level 3 Wellness Coaching (Wellness Coaching Australia)
  • Accredited Certificate in Nutrition (Cadence Health)
  • Graduate Diploma in Wellness (RMIT)
  • Bachelor Business Communication (Public Relations)