Inspire Wellness Coaching     

Terrigal NSW 2260
Mobile: 0427475841

About me:

Hi there, my name is Tracey and I am a passionate and fully qualified Health & Wellness Coach and Yoga Teacher who will help and support you to discover the best and healthiest YOU!! I love coaching clients to grow, change and thrive! Empowering you to live a healthier and more vibrant life! 

Work with me:

If you are struggling with any of the following: stress, energy, weight, fitness, sleep, or a combination of any of these around your health and wellness, I can help you.  I help facilitate a powerful and creative change process.  I empower you through positive psychology, accountability, helping you create your wellbeing vision, goal-setting and also looking at any obstacles and developing strategies around these.  All these steps helps stimulate individual behavioural change, which is sustainable for the future and will help you flourish. You will experience a shift in motivation and energy, and transformation in mindset to help you become healthy, full of vitality, and be empowered for life.  I help you unlock your own potential to maximize your performance to obtain optimal mental, physical, emotional and even spiritual change.
If you are struggling with any of the above and want to be healthy and full of wellbeing, see results and transformation, don’t worry, I am here to help, get you on the right track and be there with you every step of the way on this powerful change journey, so that you can achieve your dreams and where you want to be in life.  
I can coach you face to face, over the phone, or Skype, or a mixture of any of these. Coaching options are either individual sessions or longer transformation programs.  There are a choice of programs to choose from, that run for either six weeks, 3 months, or 6 months. Each program is individually tailored to your goals and vision.  I look forward to hearing from you to empower you for transformation and a healthier life!

Areas of specialty:

  • Wellbeing & fitness
  • Gut health
  • Anti-ageing/vitality
  • Neuroplasticity/positive psychology
  • Yoga/breath work/meditation


  • Level 3 Certified Wellness Coaching – Wellness Coaching Australia
  • Certificate Module in Stress Management – Wellness Coaching Australia
  • Certificate Module in Physical Fitness – Wellness Coaching Australia
  • Diploma Yoga Teacher – British Wheel of Yoga
  • Diploma in Anatomy & Physiology – School of Natural Health Sciences, England
  • Diploma in Advanced Holistic Nutrition – School of Natural Health Sciences, England