This series of four presentations will take your clients through what is needed to create successful change in lifestyle habits – some of which may have been preventing them from achieving their goals.  It was created from a growing demand from our coaches looking for wellness coaching specific presentation content to complement their wellness “challenge” program or seminar program they present as part of their work.  

Designed to be presented as a series, each session can be run over 45-60 minutes or longer if you have a very interactive group and are happy to give them that time!  Slides encourage discussion and presenter notes will indicate when this should occur.  An overview of the content follows.  

All sessions are backed up by the Coach Yourself to Wellness book and Workbook which you can purchase online at Included in your purchase is a digital PDF version both as part of your purchase - for your own use and information.

What is included?

  • Four PowerPoint presentations with full license for images used and slide show set up.
  • Full presenter notes to accompany each slide.
  • 2nd set of presentations that include presenter audio recordings giving guidance on how to present each slide (great accompaniment to the presenter notes).
  • Worksheets for participants for each session. 

Overview of presentation content

Session 1 - Making Change that Lasts
Encourages participants to look at all areas of their wellness and work out what changes they would like to see.  It demonstrates how to create a meaningful vision statement that takes into consideration all aspects of their life and reveals the benefits that would be had from achieving their goals.

Session 2 – Overcoming Obstacles
Helps them narrow down the areas for change and set goals, planning ahead for the specific obstacles they may have to overcome.  Participants will be encouraged to set the monthly goals and start with the first week’s goals, emphasising that the aim of the journey is to achieve success along the way as well as at the end.

Session 3 - Climbing Mt. Lasting Change
Helps them understand what is needed to make change last and introduces the Pyramid for Change with discussion around the importance of each building block in the model.  

Session 4 - The way forward – staying on track
Helps the group to focus on what happens next as they continue on their journey and gives tips to ensure they move forward towards their vision.  We explore emotional wellness and how positive psychology can contribute to their sense of optimism and success.


Only $880 inc GST for this complete 4 part presentation series program
Including FREE Coach Yourself to Wellness Bookset (digital PDF format)