Wellness Coaching Australia's Blog

11 Step Brain Sweep

Posted on 19-3-2020 by Info Wellness

Today we share a short podcast from Habitology on the 11 Step Brain Sweep.

This is simple process to clear heightened emotions and help you clear mental clutter. This 11 step process can be used to work through any difficult emotional feeling, when you are really in the thick of things.

Listen to the podcast below where Melanie will talk you through this process. 




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