Wellness Coaching Australia's Blog

Supporting and Upskilling Fitness Professionals during COVID-19

Posted on 01-4-2020 by Fiona Cosgrove

As I finished my last work out at my gym last Monday, I felt so very sad for all the gym owners, personal trainers, instructors and members who were about to lose, hopefully temporarily, their incomes, their interest and for many, their community. As a former club owner and fitness professional I could empathise and only imagine how hard that would be to face.  

How do we fill those gaps?  I can speak from the experience of transitioning from club owner and trainer to Health and Wellness Coach Trainer and Coach (HWC).  

There are challenges for many in today’s current crisis, but I want to focus on two.

Firstly, what do our clients need in this worrying time? We know they still need to continue their fitness program, or as close to it as they can. Technology allows a wonderful opportunity of sharing group workouts and helping people create a way of bringing regular exercise into their new routine, be it at home or outdoors (in a big spacious area). Exercise professionals can help here by providing information and support remotely. But will that be enough?

There will be many people struggling with finances with worry about parents, with fear of the future and this can lead quickly to poor eating, sleeping or movement patterns. Stress can be a big obstacle to healthy living. This is where a Health and Wellness Coach can step in. HWC’S are trained not only in safe guidelines around areas of healthy living but in understanding the need for regular connection and support at the right time, and being skilled in knowing how to have those in depth conversations. 

In the UK there is a move to train health professionals in “Better conversations”.  One website stated that “Better conversations enable people to thrive by feeling more motivated, confident and in control of managing their own health and care.” (https://www.betterconversation.co.uk.). But there is a gap between telling people how to get fit and pushing them to train harder and talking to them about more personal information. Health and Wellness Coaching fills this gap. 

The second need is for exercise professionals to supplement the income that has probably been lost with the closure of their club or gym. There has never been a better time to upskill and learn how to coach people through this enforced lock out while recognising that the complexity of COVID-19 is going to raise many questions and concerns. Sometimes they may just need to talk about these concerns and a trained ear can help them make decisions about actions they take to protect both their physical and mental health. This is where training in Health and Wellness Coaching is so very valuable and can help immediately with little investment in time and money for both the trainer and the client.  




About the Author - Fiona Cosgrove

Fiona Cosgrove’s 25 years experience as a business owner, a trainer, lecturer, coach and presenter, positions her well to identify and employ the strengths of your staff making your business a pleasure to work in and deal with. 

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