Losing weight and getting fitter is not easy. There is a massive amount of information out there on what to do, what to buy, what to eat, yet many of us still struggle with living a lifestyle that keeps us in the best shape we can be! And looking good in our clothes (and out of them) and having energy to take part in all we want to do is incredibly important to most of us.
- Too much information is available on what to do. It is easy to become overwhelmed.
- The demands of a busy lifestyle make planning for change seem impossible.
- There are a multitude of obstacles that can get in the way of following our plan, once we find time to make one!
- Many of us have a history of past failed attempts which destroys confidence and motivation to start again.
We know what to do, we don’t know how to do it. There is an answer – use a coaching model