How Exercise Improves Mental Health

Wellness Coaching Australia’s resident Trainer and Business Coach has a fantastic podcast where she recently interviewed exercise physiologist and health and wellness coach, Zac Jefcoate to discuss the links between how exercise improves mental health, the cost of prevention versus injury management, and how the powerful combination of individualised exercise and coaching can empower improvements, save money and improve quality of life at the individual and workforce level. Listen to the podcast now:

Ready to increase your knowledge on how Physcial Activity and how you can use this with coaching clients? Enrol in our Concepts of Physical Activity online short course. Click here to find out more.