Coach Yourself to Wellness – Bookset

Price: $50.00 inc GST

A unique guide for anyone who wants to change their life and create wellness that truly lasts. The book is written for the general public but also for trainers who would like their clients to understand the approach they are using. The need for a vision, an understanding of the barriers, development of strategies, recognition of stages of change are all worked through in easy steps.

The workbook is the perfect companion to the book, providing someone wanting change in their life with the perfect tool to record their decisions, progress and success! Personal trainers can provide their clients with the book and help them work through it, providing accountability, support and expert advice where needed.