Understanding Stress – for you and your clients

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Stress is one of the biggest barriers to people living a rich and fulfilled life and is the precursor to larger mental and physical health concerns. This course provides you with a comprehensive learning of both the theoretical aspects and practical tools for managing mental wellbeing to better support your clients in navigating this very complex and increasingly important area of health.

Understanding Stress – for you and your clients

Study Method

Self Guided, online program

Start Date

Enrol and start anytime

Student Suitability

No pre-requisites

Course Fee

$370

In today’s world, we are seeing more and more people experiencing a sense of overwhelm and mental exhaustion due to the increasing demands of daily life. Balancing the expectations of work and family life, keeping up with social norms and external factors such as global issues often start to snowball to where our mental health and wellbeing is compromised. Stress is one of the biggest barriers to people living a rich and fulfilled life and is the precursor to larger mental and physical health concerns. It underpins so many other areas of our health and lifestyle where if left unmanaged, we become stagnant and unable to move forward with any of our health goals.

Understanding Stress-for you and your clients provides you (as a coach) with a comprehensive learning ofboth the theoretical aspects and practical tools you need to better support your clients in navigating this very complex and increasingly important area of health. It explores the role that stress plays in our lives, the sources of stress, the damaging mental and physiological effects it plays on our bodies through our innate stress response. The course takes a holistic approach to managing stress and provides a comprehensive range of practical strategies (both mental and physical). Arming you with a complete ‘toolbox’ to draw from, you can support your clients in helping them design a happier, more fulfilled life. Information within the course has been drawn from many sources and we have attempted to overlay a coaching approach that identifies “stress” as an inevitable and potentially positive part of life. We have included many tools and references for you to use and explore further beyond your studies that could actively assist in your work.

Who this course is for:

Ideal course for qualified coaches who require gap training for lifestyle related studies in order to meet criteria to become a full member with the Health Coaches Australia and New Zealand Association (HCANZA)

This course will enable you to:

Industry Body Accreditation - Continuing Education Credits/hours

15 CECs

5 CEC’s

Self-assessment

Request a Course Guide

Enrolment

Frequently Asked Questions

You will receive immediate access to the online learning portal, simply check your email with details on how to get started and receive your login details

Yes hard copies of the course text are available for an additional fee of $xx including shipping within Australia. You can order a copy by clicking here<insert link to the shop product>

You have 8 weeks from time of enrolling to have completed all the course sections including the online quiz for each section

Certificates are issued direct to you on email within5 business days of passing all online quiz sections in your learning portal.

Yes. You have access to our student knowledge base to search any prior support questions that students have asked or you can directly contact our support team with your questions and they will provide direct guidance back to you within 1 business day.