We are seeing an increase in client focus on mental wellbeing as a goal they are striving for or an obstacle that gets in the way of their adoption of healthy lifestyle habits of a mor physical mature. We know that the two are interlinked. Being emotionally and mentally “well” will encourage us to make the changes that we need to improve physical health and the adopting of new practices such as regular exercise and good nutrition will have a flow on effect to our mental wellbeing! Sound complex? It is and we are!
With this awareness, we are shifting our focus in training programs to helping coaches work within scope of practice but understanding just how important the mental aspect of change is.
There are many formulas for living a “good life” and one that recurs in most models is the notion of having purpose and meaning. We find that many clients come to coaching as they approach a significant time of their life that involves transition of some sort. And these are the times where our sense of purpose and meaning can need redefining – almost a reset.
What is interesting is witnessing the many changes that our graduates go through as they work through their training program. Many people decide to learn more about coaching, and eventually to gain an accreditation in the field, but what they don’t expect is the impact it has on them personally. In the interests of privacy, we have left the following comments anonymous but here are some of the things that have been said recently by people on completion of their final module of study – Developing as a Coach.
I have gained so many valuable lessons from undertaking the health and wellness coaching certificate and it has been a life changing experience for me both personally and professionally. The self-knowledge and self-awareness has been amazing and has allowed me to prioritize the important aspects of my life and what I needed to focus on. I am setting goals that align with my vision statement. I have focused on have a deeper connection with those around me and have become a better listener. I am yearning for more learning and excited about planning for my new career path in running health and wellness retreats for women in midlife.
It has helped in more ways than I first thought. Being in the role of client helped me develop empathy and to really experience the power of coaching. I realised that I learn by experiencing so I think I wouldn’t be so far along my journey if I hadn’t had the experience. I have been able to take back ownership of my life and have been inspired by the theories that we have learnt about – positive psychology and self- determination theory in particular.
These are just a few of the reported comments around how becoming a coach has changed a person. I think we would agree that they suggest a renewed sense of purpose and meaning. So why is this so important? What actually happens in our brains when we refocus on where we are going and what it’s all about! Having a sense of purpose and meaning in life positively impacts dopamine levels, influencing motivation, pleasure, and well-being.
It works like this…
1. Dopamine and Motivation
Dopamine is a neurotransmitter closely tied to motivation and reward. Engaging in activities aligned with one’s sense of purpose activates the
brain’s reward system, releasing dopamine.
This release enhances feelings of satisfaction and reinforces behaviour that aligns with meaningful goals.
2. Sustained Dopamine Release
Unlike short-term rewards (e.g., eating sugary foods or winning a game), pursuing purpose-driven goals provides long-term dopamine regulation.
This can prevent the “boom-and-bust” cycle associated with fleeting pleasures.
3. Reducing Stress and Anxiety
A meaningful life provides psychological resilience. When stress arises, a clear purpose helps maintain focus and calm, which can balance dopamine
and other neurotransmitters, supporting overall brain health.
4. Neuroplasticity and Growth
Working toward meaningful goals promotes neuroplasticity (the brain’s ability to adapt and grow), which is mediated by dopamine signaling. This is
particularly important for learning and personal development.
Scientific Support:
Studies in neuroscience and psychology show that a lack of meaning can lead to apathy and low dopamine activity, while pursuing meaningful activities increases dopaminergic activity, fostering a sense of well-being and energy.
By fostering purpose and meaning, we create a sustained, healthy engagement with life, improving both mental health and neurological function.
How wonderful that we get to help others do this but at the same time often benefit ourselves! If you are thinking about training to be a coach, be aware that you may be embarking on a personal journey of discovery!
